Cardamom, also spelled cardamon, spice consisting of whole or ground dried fruits, or seeds, of Elettaria cardamomum, a herbaceous perennial plant of the ginger family (Zingiberaceae). The seeds have a warm, slightly pungent, and highly aromatic flavour somewhat reminiscent of camphor.
Health benefits of cardamom:
Cardamom is an ancient spice with many medicinal and remedial properties. It lowers blood pressure, improves breathing and aids weight loss.
Studies show that cardamom helps to fight tumors, improve anxiety, fight bacteria and protect your liver.As such, adding cardamom to your cooking is a safe and effective way to improve your health.